Self-Care can be simple and easy

The "Spiritual Self-Care for the Chronically Overwhelmed" oracle deck provides 52 suggestions of simple, practical, and achievable acts of self-care to help you relax and find peace in 5 minutes or less.

honor your body

calm your mind

settle your emotions

refresh your spirit

Why Spiritual Self-Care?

Self-care, to me, is a deep act of reverence for the unique experience that is me in this body in this moment. It is a chance to get quiet and learn about my needs. And then a chance to take care of myself like no one else can. And it changes all the time.

Spiritual Self-Care is the idea that getting in touch with me is the first step to connecting with something greater.

It can be simple. And easy.

Chronically Overwhelmed?

If you are feeling overwhelmed, if there is already too much to think about, or do, or sort through, you are not alone.

This deck acknowledges that the little things we do for ourselves are just as — if not more — important than grand gestures of vacations and spa days.

Get your copy today!